Category:Appetizer
Ingredients
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Method
************
Take a pan and heat the oil in it , now add the onions , fry till the onions go brown.when the onions are getting cooked wash the the chicken with some lime juice and then with water this will take away the rawness of the chicken now add the salt to taste , turmeric & ginger-garlic paste to it & keep for about 5-10 mins. After the onions go brown add the chicken to it ,cook till the spices caramalise together & chickens color changes and becomes light brown , now add curd now cook this together for another 5 mins . while this is cooking roast the black pepper seeds and powder it , now after this add it to the chicken mixture, now put the flame on simmer , cover the dish and let cook by it self , cook till the color of the chicken changes and becomes totally brown , add some coriander and take the dish off the flame server after garnish.
Nutritional Value
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CURD
The good: This food is low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin B12, Pantothenic Acid, Potassium and Zinc, and a very good source of Riboflavin, Calcium and Phosphorus.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/dairy-and-egg-products/106/2#ixzz1TTDtZSoK
CHICKEN
The good: This food is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
The bad: This food is high in Cholesterol.
Read More http://nutritiondata.self.com/facts/poultry-products/703/2#ixzz1TTD0qGrW
Follow @rahulsadanand
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Ingredients
*************
- 1/2kgs chicken
- black pepper seeds -100gms (fresh)
- onions - julian cut - 2
- curd-100gms
- ginger garlic paste-1tbsp
- corriander-1 cup
- salt
- oil-5tbsp or more
- turmeric powder-1tsp
Method
************
Take a pan and heat the oil in it , now add the onions , fry till the onions go brown.when the onions are getting cooked wash the the chicken with some lime juice and then with water this will take away the rawness of the chicken now add the salt to taste , turmeric & ginger-garlic paste to it & keep for about 5-10 mins. After the onions go brown add the chicken to it ,cook till the spices caramalise together & chickens color changes and becomes light brown , now add curd now cook this together for another 5 mins . while this is cooking roast the black pepper seeds and powder it , now after this add it to the chicken mixture, now put the flame on simmer , cover the dish and let cook by it self , cook till the color of the chicken changes and becomes totally brown , add some coriander and take the dish off the flame server after garnish.
Nutritional Value
********************
CURD
The good: This food is low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin B12, Pantothenic Acid, Potassium and Zinc, and a very good source of Riboflavin, Calcium and Phosphorus.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/dairy-and-egg-products/106/2#ixzz1TTDtZSoK
CHICKEN
The good: This food is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
The bad: This food is high in Cholesterol.
Read More http://nutritiondata.self.com/facts/poultry-products/703/2#ixzz1TTD0qGrW
Follow @rahulsadanand
Tweet
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